what can i get rid of?

what going on guys. i was givin a dell inspiron1000. its from like 2004. I took just so i could use to surf the web while i am at work (keep me entertained). ill be using a Dell Wireless 1350 PC card.

So i did a system restore to it, so all the BS that was on there would be deleted. SO now i have gone through all that and am starting "NEW".

i have a couple of questions

First, what can i get rid of from the "add or remove programs" menu? (all i want this laptop for is surfing the net, viewing net videos/pictures)
here is what is listed

Adobe Acrobat - Reader 6.0.2 Update
Adobe Reader 6.0.1
Agere Systems AC'97 Modem
ALPS Touch Pad Driver
AOL
AOL Coach Version1.0
Dell Digital Jukebox Driver
Dell Media Experience
Dell System Restore
Get High Speed Internet
Jasc Paint Shop Photo Album
Jasc Paint Shop Pro 8 Dell edition
Java 2 Runtime Enviroment, SE v1.4.2_03
Learn2 Player (uninstall Only)
Mcafee Personal Firewall Plus
Mcafee SecurityCenter
Mcafee VirusScan
Microsoft .NET framework 1.1
Modem Helper
Modem Hold
Musicmatch Jukebox
PowerDVD 5.1
QuickTime
RealPlayer Basic
SIS 900 PCI Fast Ethernet Adapter Driver
SIS VGA utilities
Sonic DLA
Sonic RecordNow!
Sonic Update Manager
Viewpoint Media Player
wordPerfect Office 12

Second, what can i stop from starting up at start up? and what services can i stop also? (without there being problems?
under the start up tab i have

AGRSMMSG
Apoint
jusched
keyhook
tfswctrl
sgtray
PCMServices
DVDlauncher
RealPlay
qttask
mcmnhdlr
mcagent
mcupdate
mmtask
mm_tray
bldbubg
mcwelcom
America Online 9.0 tray icon
Utility Tray

and under the services tab i have

Application Layer Gateway Sevice
AOL connectivity service
Application Management
ASP.NET state service
Windows Audio
Background Intelligent Transfer Service
Computer Browser
Indexing Service
COM+ System Application
Cryptographic services
DCOM server process launcher
DHCP client
Logical Disk Manager Administrative service
Logical Disk Manager
DNS client
Error reporting service
Event Log
COM+ Event Service
Fast user switching compatibility
Fax
Help and support
HTTP SSL
IMAPI CD-Burning com Service
server
worstation
TCP/IP NetBIOS Helper
Mcafee.com McShield
McAfee.com Virus scan online realtime engine
Netmeeting Remote Desktop Sharing
McAfee Person Firewall Service
Distributed Transaction Coordinator
Windows Installer
Net Logon
Network Connections
Network Location Awareness (NLA)
NT LM Security Support Provider
Removable Storage
Plug and Play
IPSEC Services
Protected Storage
Remote access Auto Connection Manager
Remote Access Connection Manager
Remote Desktop help session manager
remote procedure Call (RPC) locator
Remote procedure Call(RPC)
QoS RSVP
Security Accounts Manager
Smart card
Task scheduler
Secondary Logon
System event notification
windows firewall/internet connection sharing (ICS)
Shell Hardware Detection
print Spooler
System Restore service
SSDP discovery service
windows Image Acquisition (WIA)
MS Software Shadow Copy Provider
Performance logs and alerts
telephony
terminal services
themes
distributed Link Tracking Client
Universal Plug and Play Device Host
Uninterruptible Power supply
Volume Shadow Copy
Windows time
WAN miniport (ATW) service
WebClient
Windows Management Instrumentation
portable media serial numer service
WMI performance adapter
Security center
Automatic Updates
Wireless Zero Configuration
Network provisioning service

 

its running service pack 2

 

I would think that WordPerfect Office 12 would be a trial and not needed though I'm not sure. If indeed it's a trial, you can always use OpenOffice to replace the MS stuff.

 

oh and the mcafee is outdated and expired

 

Then get rid of mcafee either use the mcafee uninstallation tool or click this link and use this http://majorgeeks.com/Revo_Uninstaller_d5706.html

Also after you uninstall McAfee, you should run the below before doing anything else.

McAfee Consumer Product Removal Tool


McAfee and Norton/Symantec rarely uninstall properly especially when multiple antivrus programs are installed at the same time.
__________________

 

How do you connect to the Internet (ISP -internet service provider)?

If you are *Not* using America Online (AOL) I suggest removing that,
but wait to see if anyone else has some comments about that.

Here are the Uninstall instructions:
Uninstall the AOL software in Windows XP/2000/Me/98

After that has been completed, I would also suggest that you reboot,
download CCleaner Slim and do a basic clean up and Registry clean.

Again, you can get instructions here about how to configure CCleaner and do the cleanup.

I hope that others will comment on that as to whether it might cause any problems.
CCleaner is generally very safe and highly recommended.

 

Remove Adobe Reader 6, then install the latest version (if you need it).

Remove Java RTE 1.4, then install the latest version (if you need it).

 

Remove but replace with current versions
Adobe Acrobat - Reader 6.0.2 Update
Adobe Reader 6.0.1
Java 2 Runtime Enviroment, SE v1.4.2_03

Remove
AOL
AOL Coach Version1.0
Dell Digital Jukebox Driver
Dell Media Experience
Dell System Restore - up to you, i personaly would remove
Get High Speed Internet
RealPlayer Basic

Remove and replace with something else - If ya dont have or want to buy antivirus i recommend security essentials.
Mcafee Personal Firewall Plus
Mcafee SecurityCenter
Mcafee VirusScan

Modem Helper - unless you plan on using dialup
Modem Hold - unless you plan on using dialup

 

You can use Quicktime Alternative instead.