BIOS flash gone bad

Hey guys

I'm having some problems here. I recently decided to update the BIOS on my motherboard (yeah stupid I know) and I think I screwed up.

First, I'll start off with the some specs:

eVGA nForce 680i SLI - BIOS P32 (before update)
e6600 @ 2.4Ghz

Okay so I tried updating to the P33 update. I burned the .bin file on the CD and booted it up but then it gave me A:\ and a cursor.

Above it was a screen saying this:

---------------------------------------------------------------------

AwardBIOS etc..
(c) Phoenix etc..

For blah blah etc..

File Name to Program: nf68p33.bin

Warning: Press 'Y' to program and 'N' to exit.

---------------------------------------------------------------------

I tried pressing Y and enter but nothing happened. So I tried this command:

AWDFLASH nf68p33.bin /f

This is the command to force flash the BIOS and since then it hasn't done anything. It just says not to turn off the power or reset the system.

I'm a bit scared to restart the computer since there is a chance of having the mobo dead/friend. So any ideas that I can do? How do I recover from this?

Thanks.