Help is needed in the worst way

I was typin an e-mail and it turned into the next chapter for the book i am writin . My phone started to ring and when i reached for the phone the keyboard fell onto my foot and shut down firefox. There is no way i can remember or recreate the writing i did i need it back please help.

 

Not sure which email service you are using, but mine autosaves my emails every min or so. Check out your email service for a section called Drafts and see if all or part of your message is there.

E