NAT issues with BitTorrent

I just started using BitTorrent the otherday and ive only been getting speeds of about 8-12k so i started searching the net for optimizing my router so i set up port fowarding. Did not change much. I ran a program called natcheck and the results were:

TCP RESULTS:
TCP consistent translation: NO (BAD for peer-to-peer)
TCP simultaneous open: NO (BAD for peer-to-peer)
TCP loopback translation: NO (BAD for P2P over Twice-NAT)
TCP unsolicited connections filtered: YES (GOOD for security)

UDP RESULTS:
UDP consistent translation: NO (BAD for peer-to-peer)
UDP loopback translation: NO (BAD for P2P over Twice-NAT)
UDP unsolicited messages filtered: YES (GOOD for security)


I was just wondering how i can change the above to YES so they will be good for p2p