problems with outlook express

I have outlook express 6.0 and am always getting repeats on my emails, i've tried everything, even calling my internet provider. any suggestions

thanks

 

If this is a pop3 account, delete your pop3uidl.dbx file.
The next time you check for mail, all the messages on the server will be downloaded again, but a new pop3uidl.dbx will be created that should work properly on following mail checks.

If this is a Hotmail or IMAP account, Click Tools > Options, then remove either the check mark for "When starting, go directly to my 'Inbox' folder" or the check mark for "Send and receive messages at startup."

Post back and let us know if this worked