Study Proves Obvious Is Obvious

gov spent money on a study to show that people will eat more calories of potato chips than calories in plain potatoes

what's the answer?

problem:
2 groups isolated an given unlimited food
group 1 unlimted junk food(candy, pasteries, bread, chips)
group2 unlimited raw food.(nuts, veggies, fruit, etc)

after 1 month, which group gained more weight?



answer

group 1 gained
group 2 lost


SHOCKING? no

https://gizmodo.com/a-new-diet-study-confirms-your-worst-suspicions-about-u-1834818556/amp

 

wtf?
stop hacking my EMAILS!!

yes, in reality, i always am telling my parents shit about health and my mom sent me that, my response was....yeah?

2008 she had boob cancer, lymphectomy, chemo
afterward, due to her fukd lymp glands in her arm, she'd get swelling
I told her eat a low fat diet(fat circulated in lymph system0
changed her
she lost 58lbs or so and has kept it off.
10 yrs in remission

 

NEVER

 

Hehe, was reading this thread waiting in the McDonalds drive through!

 

All my life I have been eating and drinking what I want, as much as I want, and when I want.
I drink beer and yet I have no beer belly. I only drink full cream milk in my coffee and tea, with 3 spoons of sugar - 10 cups a day. I love pasta and potatoes, bacon and boerewors, cheese grillers, chocolates, wine gums... the list of 'fattening foods' I like is very long.

And yet I don't gain weight. In fact, I'm under weight for my height.
Why?

 

Same here, have always been able to eat whatever i desired and never gained weight.
Very fortunate my mates tell me.
Im 54 yo, 183cm and weigh 82kg.....when i was 21 I was 79kg.

Tim is right....Metabolism

Never had a huge appetite though (only for beer), the Mrs says I eat like a sparrow.

Damn you Eldon, now I want to try some boerewors on the BBQ, looks yum!!

https://i.ibb.co/BVcgQnS/index4.jpg

 

that is hilarious

 

short answer:
"high metabolism"
meaning:
leptin sensitivity

--leptin is not the answer., Fat people have tons of leptin(its made by full fat cells)
but
the brain responds poorly, (akin to being insulin resistant) so high leptin did nothing to curb hunger.
ie you are leptin INSENSITVE, always hunger and your body has a shitty metabolism. etc




longer answer

bodyfat regulation.

With early research (I’m talking the 1950’s) having established the existence of some type of setpoint (again, primarily in animal models), early researchers had to sort of guess what might be going on in terms of regulating body fat levels.

Essentially they postulated that the brain of the animal must be responding in some form or fashion to a hormone that scaled with body fat levels. They could only postulate what it was and it would take another 40 years before a major candidate would make itself known.

In 1994, the gene for a hormone that would eventually be called leptin (from the Greek “leptos” for thin) was discovered in the OB (OB stands for obesity) mouse. The OB mouse had been studied for decades and was spontaneously overweight with a low resting metabolic rate, low levels of activity, etc. It ate a lot, put on fat easily, etc. Here’s what it looks like compared to a normal lean mouse.
https://bodyrecomposition.com/fat-loss/the-hormones-of-bodyweight-regulation-leptin-part-1.html/

Lyle mcdonald writes about this topic is detailed 6 part series

 

Ask a butcher who specializes in sausage making to make some!
Here's a traditional recipe.
https://en.wikibooks.org/wiki/Cookbook:Boerewors

 

am I the only one who has done this?
https://www.bigtexan.com/72oz-steak-rules/

The 72oz Steak Rules
Meal consists of: Shrimp Cocktail, Baked Potato, Salad, with Roll, Butter, and 72 oz. Steak

 

72 oz. Steak that's easy for me.I would be hungry 30 mins later and go to MC D's for another 2 or 3 double cheese burgers.

 

What?!
You're eating so much meat? I'm shocked.
What happened to the crappy egg noodles? No meat needed...

 

Well i lost 30 pounds in the last 3 months.So i am all ways hungry now.Some times i don't eat all day.

I deliver for amazon and walk / run for like 12 hours a day with out breaks.Some times i do up to 170 stops in about 8 hours.And i walk about 8 miles a day.When i started i was at 225 pounds.

 

that's great
being low weight decreases all causes mortality
https://www.ncbi.nlm.nih.gov/pubmed/22530540

and
what you eat is also important
to reduce chance for cancer


and even not getting dental caries
https://www.westonaprice.org/health-topics/dentistry/the-invisible-toothbrush/

 

you sound like teh girl at Subway,
I used to get turkey, mustard, pickels
now I get all veggies(no olives)

well, not anymore, not after getting the 12in sandwhich on friday, forgetting it and leaving it in my car for 2 days! and monday, i found the sandwhich in my car
had NOT changed in 2.3 days!
nothing!!
scary, right? i did eat it, and nothing happened to me! except I dont eat that stuff anymore

egg noodles? never... sounds gross
eggwhites...yes

 

LOL...