Video Capture help, anyone..?

I'm trying to capture video from a website, as well as other sites that don't exactly allow you to download them, I would like to basically "rip" them off the sites, but I am yet to find a program to use, let alone easy to use. Can ANYONE help me/steer me in the right direction as to a good program to use for this purpose? I know if i'm going to find an answer anywhere, its likely to be in this forum on this site. Specifically right now i'm trying to capture some Adobe flash player9 videos from a certain website..and I can't figure out for the life of me, how to do it....you can email me at < snipped > preferably, or post here whatevers easier for you. Thank you for you time a zillion and one!
AudioInklined confused

 

Welcome to Major Geeks

any answers you will get will be through this forum, so that others can benefit as well.
its not a good idea to include your email address

try these previous threads on flash

http://forums.majorgeeks.com/showthread.php?t=117955&highlight=flash

http://forums.majorgeeks.com/showthread.php?t=119445&highlight=download+flash+movie

http://forums.majorgeeks.com/showthread.php?t=119407

 

i havent got time to check them threads but if none work post back or pm me and i will help you through it