Setting Up A Daw Computer For Audio Recording

I want to know if anyone is familiar with what services, etc. to have on and off for efficiently running a Digital Audio Workstation, without the constant nagging cycle of 'checks' that prevent the consistent flow of audio tracks and their plugins.
Refer to the machine info below.
I am using all 20 cores unlocked for maximum plugin usage in CakeWalk/Sonar as my main DAW, and Audacity, SoundForge, etc. as secondary DAWs. I am using the PreSonus AudioBox USB96 as my goto breakout soundcard box, and the PreSonus StudioLive 16.0.2 as my main mixer for external recording gigs.
I use various plugs, from Izotope, SlateDigital, OverLoud, TH-U, as well as a few free plugs from TokyoDawn, etc.
Several physical instruments: Carvin, Fender, Rogue, Dean, etc.-GTRs/BASSes,
Alesis Surge Mesh Elec. - Drums, SessionDrummer, Toon, Modo, etc-Soft Drums, various physical percussion,
and physical Keys -Korg Triton, Taktile, with various softsynth keys from Korg[M1, PolySix, MonoPoly, etc.], Arp, Moog, Roland, Vital, Prophecy, etc.
Got hacked and had to reinstall Win 10 Pro [same as previous], but need to know exactly what services, etc. are needed / not needed to perform efficiently, w/out glitches when running larger amounts of plugins for mixing/mastering/live use. I use my PC for Live recording a lot, but also for mixing/mastering, along with doing my own material.
Before the reinstall, I had no real problems with 50+ tracks full of plugs and audio, but after install, it sometimes glitches when using 3 or more plugins with 30 or more tracks of audio. It rarely uses more than 4 Gb RAM and/or 20% of each compressor in the DAW software as a rule, so I figure that glitches are caused by outside processes from the DAW, if that helps. This is the reason I am looking for someone knowledgeable in Music Production Workstations, etc. I have some tech skills, but obviously not enough to figure this completely out. I 'manual-ed' and 'disabled' all unnecessary services I know about, and it stopped about half the problems with the DAW, but there is still something I am not seeing outside the DAW that is causing problems, I believe.
Thanx for any help and your time and effort in this matter. Machine info below.
------------------------------------------------
PROCESSOR:
Number of CPUs: 1 physical CPU(s) ; 10 physical cores , 20 logical cores
Name: Xeon E5-2690 v2 @ 2990 MHz
Clock frequency: 2990 Mhz
Socket: CPU0
Voltage: 1 Volt
Manufacturer: Intel
Model: Family 6 Model 14(Extended 62) Stepping 4
Cache(s):
Code L1 32 KB, 8-way (*10 Cores) Data L1 32 KB, 8-way
(*10 Cores) Unified L2 256 KB, 8-way (*10 Cores) Unified
L3 25600 KB, None

MAINBOARD:
Model 1589
Manufacturer Hewlett-Packard
Serial number 2UA5060ZGM
On-board devices:

DISPLAY:
Name NVIDIA Quadro 600
Chipset Quadro 600
RAM 1024 MB

DRIVES:
c: [windows]
471.60 GB (506333229056 Bytes) (Total capacity
282.50 GB (303304798208 Bytes) (Bytes used
189.10 GB (203028430848 Bytes) (Bytes free
d: [mn prjct strg]
1,399.00 GB (1501923635200 Bytes) (Total capacity
425.30 GB (456623169536 Bytes) (Bytes used
973.50 GB (1045300465664 Bytes) (Bytes free
e: [spare strg]
1,396.00 GB (1498651029504 Bytes) (Total capacity
979.20 GB (1051428261888 Bytes) (Bytes used
416.50 GB (447222767616 Bytes) (Bytes free
f: [vsts n presets]
2,794.00 GB (3000457228288 Bytes) (Total capacity
908.20 GB (975124750336 Bytes) (Bytes used
1,886.00 GB (2025332477952 Bytes) (Bytes free

WINDOWS:
Name: Windows 10 Pro
Version: 22H2 (19045.3693)
Service Pack: -
Install date: 10/5/2023 4:30:02 AM

RAM:
Installed modules: 4 (8 Total available memory banks )
RAM type: DDR3
Access speed: 1600 MHz
Total: 32.696 MB
Used: 4.151 MB (13 %)
Free: 28.544 MB (87 %)

SWAP FILE:
Total: 37.560 MB
Used: 4.616 MB (13 %)
Free: 32.943 MB (87 %)

NO JAVA INSTALLED

VIDEO CODECS:
Cinepak® Codec (1.10.0.11)
Intel Indeo(R) Video YUV Codec (10.0.19041.1 (WinBuild.160101.0800))
Microsoft RLE Compressor (10.0.19041.1 (WinBuild.160101.0800))
Microsoft Video 1 Compressor (10.0.19041.1 (WinBuild.160101.0800))
Microsoft UYVY Video Decompressor (10.0.19041.1 (WinBuild.160101.0800))
Toshiba Video Codec (10.0.19041.1 (WinBuild.160101.0800))
x264vfw - H.264/MPEG-4 AVC codec (44_2851bm_44825)
Huffyuv lossless video codec (2.1.1 - CCESP Patch v0.2.5)
Lagarith (1.3.27)
()
ffdshow VFW (1.3.4533.0)
x264vfw - H.264/MPEG-4 AVC codec (44_2851bm_44825)

AUDIO CODECS:
Microsoft IMA ADPCM CODEC
Fraunhofer IIS MPEG Layer-3 Codec (decode only)
Microsoft ADPCM CODEC
Microsoft CCITT G.711 A-Law and u-Law CODEC
Microsoft GSM 6.10 Audio CODEC
AC-3 ACM Codec
LAME MP3 Codec v0.9.2 - 3.99.5
Fraunhofer IIS MPEG Layer-3 Codec (professional)
Microsoft PCM Converter