Can Any One Direct Me To Use A Good Back Up System

I have every thing i need to Back up my laptop.

I normally don't do this.But it seems that i might need to do a Fresh install system seems a bit sluggish even with my SSD.

Operating System
Windows 7 Professional 64-bit SP1
CPU
AMD A10-8700P 101 °F
Carrizo 28nm Technology
RAM
8.00GB Dual-Channel DDR3 @ 798MHz (11-11-11-28)
Motherboard
HP 80B0 (P0) 96 °F
Graphics
Generic PnP Monitor (1600x900@60Hz)
MLT1921 (1440x900@60Hz)
512MB ATI AMD Radeon R6 Graphics (HP) 101 °F
Storage
223GB KINGSTON SUV400S37240G SATA Disk Device (SSD) 92 °F
931GB Western Digital WD My Passport 0827 USB Device (USB (SATA)) 88 °F
Optical Drives
hp DVDRW SU208GB SATA CdRom Device
Audio
AMD High Definition Audio Device

Probably been about a year since i did a fresh install of windows 7.Even though windows 7 is really not meant to be on this laptop.It's meant to have windows 10.I have Legacy support with this HP.

I really don't ask for much help.Just Looking to save most of my Games data and programs so i really don't have to reinstall every thing.I got an extra storage drive sitting around for my laptop its a portable ssd.

To me Just refreshing a system does not much now a Fresh install i find works a lot better be cause it put's every thing back on default be for a program got installed.