I don't know if this is a stupid question, but my parent's 56k (yeah yeah I know) is pretty much unusable now because the moment you sign in, there is constant downloading going on in the background. I know they have Windows and Anti-Virus set up to auto-update, so a lot of this may be legitimate, but I really have no idea how to check on it. And this machine has had viruses i the past. It took me seriously about 10 minutes to get to this forum alone. If possible I'd like to find out what is running and how to kill it off... anything important we could always let update when no one is trying to browse the internet or whatever. Help?