Missing Shortcuts at Start Menu>All Programs

Hello!

The shortcuts in my All Programs are all missing. I don't know what happen because I was just playing a game (Kitchen Empire) the whole time before it happen.

So, I look around the internet for the solution of my problem and I came across this: http://www.vistax64.com/tutorials/159034-start-menu-restore-missing-default-shortcuts.html. This help me put back the default shortcuts.

I was wondering if there is an option where I could really restore the old shortcuts without loosing any files that I have now.

I'm using Vista Home Premium.

 

I don't see anywhere that says it will delete your existing files, just that it restores the missing ones.
I could be wrong so don't quote me on it but I think if you follow the steps it will simply add the lost ones to your list.