P4 3.0 2MB 64 HT Overheatin'

Ok .. on last sunday I got a new hardware :
Intel P4 3.0 2MB Cache, 64bit, HT, 800FSB ..
Asus P5LD2-VM (Chipset 945G, Bios 0128) Socket 775A
2x Infineon 512MB DDR2 533Mhz
(Runnin' Win XP Pro SP2 - x32bit)

my problem is ..
my CPU temp. are very HIGH !
when I check in the bios it says it has 65c-75c .. on the windows its 45c-65c when .. idle .. (just firefox, maybe emule are runnin')
my Motherboard temp. is 35-37 which is .. normal, I think ..
Ive got a Spire CoolWave III fan on my CPU ..
Ive got 2 generic fans in the back of the case takin air out ..
1 generic fan in front of the case takin air in .. and also Thermaltake Volcano +7 on the front takin air inside (it has 3 speed settings and has controller for them ...)
1 generic fan on the side of the case on the door, takin air in ...
and I think that my PSU has 2 fans ...

can some1 please help me ?

CPU FAN : http://www.spire-coolers.com/fcc.asp?ProdID=231
My old pc cpu fan : http://www.overclockersclub.com/reviews/volcano7plus.php

 

need to try removing your cpu cooler cleaning cooler AND top of cpu and get some arctic silver . if you hit anywhere from 45c to 65c at idle i'd hate to see it under load. mine only maxes out at 51c after a couple hours of gaming and idles at 34c to 37c and i'm running a 3.4 gig

 

I only connected the CPU on sunday .. and put the fan on it .. both of them were brand new ... so they are clean ..
but maybe this fan\heatsink aint so good .. and I used the white paste that came with it ..
I will go today to buy some arctic silver 5 .. and .. well .. can some1 give me a link to how to put paste on cpu ? with pictures .. step by step .. that kind of thing ..
cause I affraid I messed up abit the first time

 

I played GTA:SA for about 5-10 min. and here is the Temp readin' accordin to SpeedFan 4.27 ..

Red is CPU I guess due to its high peak ..
Green is the Motherboard or Case temp.
Gray is .. I dont know

 

Usual readin while in Windows only surfin with FireFox and listen to some music on Winamp ..
and the normal services are runnin ..

 

First you have a presscott which runs very hot. If you installed this yourself, and you said you don't know how to apply thermal grease, that's probably another factor.

To apply thermal grease, clean with rubbing alcohol then apply only the amount equal to a grain of rice. Then reattach the heatsink and you're good. HERE are some tutorials on how to do it.

You also might consider getting a Thermalright 90c heatsink as that is the best one out there afaik, and you won't get any cooler than that, without water cooling.

 

can you send me a link to the heatsink you are talkin about ?
and is it noisy ?

regardin the grease .. yeah .. I aint very good with that
I think I will take my PC to some1 who knows whats he doin' so he will do it
and I will try and get another fan\heatsink ..