If you get Sun Burned Real easy like me. Best thing to do is Grab a Ice Pack it help's tremendously. And if you feel like your Body is getting to hot. Another Best thing to do with Ice Packs is Wrap one around your neck. Your Neck has Main Blood Vessels that goes to your heart. And all so for Xtreme Coolness Stick Ice Packs under your Arm pits as well. I seen this method work and it does work.I work in a hot building on the weekends and very little can not be done about the heat be cause of all the machines they got. And these Two method's do work Doctors use them in hospitals with patients that have high fever.