Windows Becomes Suddenly Becomes Very Slow Until The Explore Is Restarted...

I recently reinstalled windows and i've begun having a weird issue where the pc will begin to feel very sluggish randomly. When this happens doing just about everything takes at least twice as long if not longer rather its opening a picture/program or just using the start menu. Originally i thought it might be an SSD issue but during one of these episodes i ran a benchmark and everything looks normal. i noticed when i installed Corsair Icue it would start being slow right away so i uninstalled it and all seemed fine. But a few hours later it happened again and i was forced to restart the pc to get things back to normal. Today instead of restarting the entire pc i just forced the explorer.exe to restart via the task manager and upon doing that things return to normal for a while. The issue is very random sometimes i get it multiple times an hour other times i can go 3-6 hours with no issue. i've run out of ideas to fix the issue so any help would be greatly appreciated.....


Before i reinstalled windows this happened but way less, maybe once a month if that.

Specs
Windows 10 Home Advanced Fully Updated
Asrock Z390 Steel Legend MB
I7 9700k
Zotac 2080 Super Amp
Kingston 480GB A400 with 16GB of intel optane

 

Just wanted to add this doesn't seem to happen if i'm gaming (besides text sims like TEW/WMMA)...

Also sorry for the topic not making sense, pretty tired atm and didn't proof read lol

 

Hi- I thought first,possible ram, or, graphics, but then I thought I would have a look around, and found this , and , I give you the link-you might find it helpful
https://www.xtremerain.com/fix-windows-explorer-restarting/